Your space for self-help resources and compassionate support for your growth and emotional wellbeing.
Jo’s Therapy Hub offers passionately created ebooks, practical worksheets, and transformative online courses with therapeutic insight, designed to help you break free from patterns that hold you back.
Whether you want to manage anxiety, set boundaries, build confidence, or understand yourself and your emotions better, you’ll find the tools and support you need, plus some valuable freebies to get you started. This is your space for self-awareness, self-compassion, and real, lasting change.
Explore now & take the first step toward feeling more like yourself.
Tips, tools, reflections, and journalling prompts to help your emotional wellbeing
Explore my free resource library to help you understand yourself better, enhance how you care for yourself, and strengthen your emotional wellbeing.
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Are you ready to feel more in control of your emotions and more confident in yourself?
When you sign up for The Friday Pause, you'll get:
Gentle, compassionate guidance to help you navigate anxiety, self-doubt, and difficult emotions.
Practical tools for setting boundaries, managing anger, and reducing overwhelm.
Encouragement and insights to help you build self-worth and live authentically.
An invitation to pause and reflect with journalling prompts
Jo is passionate about sharing insight that helps you become more self-aware, self-compassionate and a bit of an expert on your own emotional health. Her goal is to provide warm, supportive emails to help you understand yourself better and take steps toward feeling more at peace 💛
Join The Friday Pause this November and receive a free copy of my Self-Care Toolkit (usually £9) — a thank-you for subscribing.
Learn why these resource pages have been created for you
As a therapist, Jo is deeply passionate about the power of therapy. Jo loves seeing clients develop a deeper understanding of themselves and work towards their own version of recovery - whatever that may look like for them. Her work with individuals has inspired her to share these insights with a wider audience.
Jo wants to make therapeutic knowledge more accessible - to those who may not yet feel ready for therapy, those who may not be able to afford it, and those facing long waitlists. While the resources in the Hub are designed to help you build self-awareness and better understand yourself, they are not a replacement for therapy or the unique relationship and learning experience it can provide. Think of the Hub as a prequel to therapy, a stepping stone towards deeper self-exploration or as reassurance and insight alongside your therapy.
Although Jo is a therapist, she doesn't claim to be an expert on you - only you have that expertise. Jo's training and experience allow her to share useful insights, but your ability to absorb, reflect, and empower yourself is limitless. These resources are here to give you a gentle nudge whenever you need a little extra support.
Jo hopes these resources offer a helping hand to as many people as possible.
Thank you for exploring our resources, joining The Friday Pause newsletter, and investing in yourself. We are honoured to be a small part of your journey towards self-understanding, self-care and better emotional health.
Your experience matters too! If Jo’s Therapy Hub has helped you, we'd love to hear your story.
"I found the tracker really helped me to identify patterns in my anxiety and links between my emotions and physical sensations. Taking the time at the end of each day to complete the tracker made me more self-aware and the process of sitting with my anxiety became more comfortable with practice. The weekly summary allowed me space to reflect which isn't something I'd normally do so it felt positive for me to invest time in myself."
