Anxiety

All About Anxiety

How to recognise and understand your anxiety, and how to help combat it

Understanding anxiety is the first step towards managing it. This page of our resource hub is here to help you recognise the signs of anxiety, understand why it happens, and equip you with practical strategies to ease its impact. Whether you're looking for expert insights, self-help techniques, or more in-depth resources, such as our ebooks and online courses, you'll find the tools you need to take control and feel more at ease on this page.

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Your Anxiety Resources

Start exploring now and find the right support for you

Welcome to your online anxiety resource hub - a valuable collection of documents, informed by therapeutic insight and experience about what helps people to understand, manage, and ease their anxiety. Here, you'll find a mix of free and paid resources, including downloadable guides, ebooks, worksheets, and online courses, all created to support you on your journey to feeling calmer and more in control. New resources are added regularly, so be sure to sign up for The Friday Pause, Jo's fortnightly newsletter to stay informed.

Your Anxiety Tracker Journal

Struggling with anxiety but unsure why it feels so overwhelming? This is a practical, two-week guided journal to help you understand, track, and manage your anxiety. Engage with your thoughts, recognise patterns, and regain a sense of control. By purchasing this resource, you’ll also receive The Friday Pause, my fortnightly reflections and wellbeing insights. You can unsubscribe any time.

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Free

5 Minute Anxiety Reset: Quick Strategies to Find Calm

Feeling anxious or overwhelmed? This quick and practical free resource gives you 5 powerful techniques to calm anxiety in just minutes. Learn simple, science-backed strategies like grounding exercises, mindful breathing, and instant mindset shifts to regain control anytime, anywhere. By accessing this product, you agree to receive The Friday Pause, Jo's fortnightly newsletter.

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£19.99

The science of anxiety: Why you feel this way (eBook)

Does anxiety feel like it controls your life? Do you find yourself stuck in overthinking, panic, or experience physical symptoms you can’t explain? This eBook can help you to understanding the causes of anxiety. Break free from fear, overwhelm and overthinking. By purchasing this resource, you’ll also receive The Friday Pause, my fortnightly reflections and wellbeing insights. You can unsubscribe any time.

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Free

Understanding Anxiety

Learn why anxiety happens, how it affects your thoughts, body, and actions, and what keeps the anxiety cycle going. This short, insightful guide explores common triggers and the impact of anxiety on daily life, helping you gain a deeper understanding. By accessing this free resource, you’ll also receive The Friday Pause, my fortnightly reflections and wellbeing insights. You can unsubscribe any time.

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Free

Unhealthy Coping Mechanisms

Discover common coping habits that may feel helpful in the moment but can make anxiety worse over time. This free resource highlights the unhealthy ways we often respond to anxiety. Which coping habit do you find yourself relying on? By accessing this free resource, you’ll also receive The Friday Pause, my fortnightly reflections and wellbeing insights. You can unsubscribe any time.

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Free

Exam stress survival guide: Practical tips for teens and parents

At exam time, stress levels can rise at home for both parents and teens. It can be challenging, so download this survival guide for practical tips to help manage exam stress and support each other through the process. By accessing this free resource, you’ll also receive The Friday Pause — my fortnightly reflections and wellbeing insights. You can unsubscribe any time.

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