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Gentle, compassionate guidance to help you navigate anxiety, self-doubt, and difficult emotions.
Practical tools for setting boundaries, managing anger, and reducing overwhelm.
Encouragement and insights to help you build self-worth and live authentically.
An invitation to pause and reflect with journalling prompts
Jo is passionate about sharing insight that helps you become more self-aware, self-compassionate and a bit of an expert on your own emotional health. Her goal is to provide warm, supportive emails to help you understand yourself better and take steps toward feeling more at peace 💛