Free Resources

Empowered communication begins with you. Join a community of women who are learning to fight people pleasing, set boundaries, communicate assertively and put themselves first. Together, we’ll transform the way we communicate and connect with ourselves and others. By accessing this free resource, you’ll also receive The Friday Pause, my fortnightly reflections and wellbeing insights. You can unsubscribe any time.

Feeling anxious or overwhelmed? This quick and practical free resource gives you 5 powerful techniques to calm anxiety in just minutes. Learn simple, science-backed strategies like grounding exercises, mindful breathing, and instant mindset shifts to regain control anytime, anywhere. By accessing this product, you agree to receive The Friday Pause, Jo's fortnightly newsletter.

Discover common coping habits that may feel helpful in the moment but can make anxiety worse over time. This free resource highlights the unhealthy ways we often respond to anxiety. Which coping habit do you find yourself relying on? By accessing this free resource, you’ll also receive The Friday Pause, my fortnightly reflections and wellbeing insights. You can unsubscribe any time.

At exam time, stress levels can rise at home for both parents and teens. It can be challenging, so download this survival guide for practical tips to help manage exam stress and support each other through the process. By accessing this free resource, you’ll also receive The Friday Pause — my fortnightly reflections and wellbeing insights. You can unsubscribe any time.

Learn why anxiety happens, how it affects your thoughts, body, and actions, and what keeps the anxiety cycle going. This short, insightful guide explores common triggers and the impact of anxiety on daily life, helping you gain a deeper understanding. By accessing this free resource, you’ll also receive The Friday Pause, my fortnightly reflections and wellbeing insights. You can unsubscribe any time.

A reflective guide to help you recognise when life feels out of sync with who you truly are. With gentle reflection prompts, this resource encourages self-awareness, understanding, and small steps towards realignment, helping you reconnect with your authentic self and what truly matters to you.