People Pleasing & Boundaries

All About People Pleasing & Boundaries

Learn to recognise people pleasing and use boundaries that look after you

Welcome to your resource hub for breaking free from people pleasing and setting healthy boundaries with confidence. Here, you'll find valuable resources to help you recognise and understand your people pleasing patterns, learn what boundaries are, and start putting yourself first - without guilt or fear of being selfish. Explore a mix of free and paid resources, including downloadable guides, ebooks, worksheets, and online courses, all created to support your journey toward taking better care of you and your emotional health.

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Your People Pleasing & Boundaries Resources

Start exploring now and find the right support for you

Welcome to your online people pleasing and boundaries resource hub - a valuable collection of tools, informed by therapeutic insight, to help you understand people pleasing and utilise boundaries better. Here, you'll find a mix of free and paid resources, including downloadable guides, ebooks, worksheets, and online courses, all created to support you on your journey to better understand and care for your emotional health. New resources are added regularly, so be sure to sign up for email updates to stay informed.

Free

Empowered Communication for Women: Unlock your voice, reclaim your power

Empowered communication begins with you. Join a community of women who are learning to fight people pleasing, set boundaries, communicate assertively and put themselves first. Together, we’ll transform the way we communicate and connect with ourselves and others. By accessing this free resource, you’ll also receive The Friday Pause, my fortnightly reflections and wellbeing insights. You can unsubscribe any time.

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£19.99

Break free from people-pleasing: A step-by-step guide (eBook)

People-pleasing is often rooted in a need for approval and fear of rejection. This step-by-step guide will help show you exactly how to stop people-pleasing, build confidence, and start prioritising yourself, without feeling selfish or guilty. By purchasing this resource, you’ll also receive The Friday Pause, my fortnightly reflections and wellbeing insights. You can unsubscribe any time.

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